|5:00 AM||Boot Camp||Boot Camp|
|8:30 AM||Total Body Fitness||Total Body Fitness||Total Body Fitness|
|9:30 AM||Power Yoga||Power Yoga|
|12:00 PM||Full Body Spin*||Full Body Spin*|
|4:30 PM||Cardio Barre||Full Body Spin*||Cardio Barre||Full Body Spin*||Beginner Spin**|
|5:30 PM||Seat Cycle*||Yoga-Stretch||Intense Calorie Torcher||Spin/Core*|
|6:30 PM||Beginner Spin**|
Classes are FREE for gym members or day pass holders. Each class is only $5 for non-members. Call us today and get signed up!
*Spin Classes can now be registered completely online! Seating is very limited, book your spot today!
** New Beginner Spin Classes begin Monday, Feb 2nd for the ones that are new to spin.
You will learn how to adjust the bikes, add resistance, start out easy as far as cardio, jumps, standing, learn the different hand positions….
we will start out with 30 min of spin and then maybe do some arms and abs depending on the group!! Great way to get your 30 minutes of cardio!!