Classes @ Chipola Fitness – Chipola Fitness

Classes are included in your membership! All classes are on a come-as-you-like basis with the exception of spin classes, in which spaces are limited. For classes at our other location, see our page about classes at Chipola Fitness Too!

This class is designed for movement to increase balance and body awareness. Better control of your foot mechanics can improve hip, knees, and core to help with pain relief. Toning, stretching, and core strengthening are the key elements to make this a great class. Low impact, all fitness levels welcome.

A high intensity workout to hip music that combines dance and fitness. This will help aid in buring more calories to help you meet your goals. It’s not about doing the routines perfect, but to motivate and inspire people to get moving! It’s about creating an uplifting atmosphere and experience that anyone can enjoy at their own pace.

Mash-up is a research-based Variable -intensity Interval Training (VIIT) program featuring: Mind/Body, Agility and Strength, and High- Intensity Intervals. Every fitness level can join us for this fun and challenging workout! For all fitness levels

This class is designed to strengthen and tone. Using a variety of hand weights, barbells, and stretch bands you will be sure to feel the burn. Bursts of cardio are added to keep the heart pumping. For all fitness levels

This class is for the EARLY RISER! At 5am, you can expect heart pumping cardio and strength sculpting. You can get stronger, torch calories, and have fun while you Power Up your day!

This class is a holistic exercise program designed for those who consider themselves
young- as well as the young at heart. It is designed to integrate all muscles of the core and engage all postural muscles to improve balance, functional stability, and functional mobility.The class encompasses a warm-up, cardio intervals, upper body strengthening, lower body strengthening, standing xanax, core strengthening, balance, stretching, and a cool down. The body works together as a whole and with a holistic approach, every part of the body is engaged from the head to the toe. This class uses resistance bands, dumbbell weights, small balls, and weighted balls.

Spin Classes

A stationary spin bike is used to motivate you on your fitness journey. There are many benefits to spin classes including improved joint mobility, strengthened bones, cardiovascular fitness, reduction of stress levels, strengthened muscles and flexibility, decreased levels in body fat, reduced levels of anxiety and depression, and reduced weight or weight control. The class is set to music and uses a variety of movements for a great workout.

We have a variety of weekly spin classes! Seating is extremely limited, so log into your account and book online today!

This FUN spin is sure to get your weekend started off right. This class is always mixing up routines, spin bikes, and workouts to give you a great class. This class is for all levels of fitness.

A class designed for 30 minutes on the spin bike followed by a “Crunch” as we work your core and abs. This class is for all levels of fitness.

A class designed for 30 minutes on the spin bike followed by an arm sculpting workout. This class is for all levels of fitness.

This class is 45 minutes of heart pumping cardio, interval training, jumps, climbs all set to music that will motivate you to keep going, push harder, and become stronger! For seasoned cyclist

A class designed for 30 minutes on the spin bike followed by an arm sculpt and ab/core workout. This class is perfectly designed for beginners, but can challenge seasoned cyclist as well.