Classes are included in your membership! All classes are on a come-as-you-like basis with the exception of spin classes, in which spaces are limited.
This class is a holistic exercise program designed for those who consider themselves
young- as well as the young at heart. It is designed to integrate all muscles of the core and engage all postural muscles to improve balance, functional stability, and functional mobility.The class encompasses a warm-up, cardio intervals, upper body strengthening, lower body strengthening, standing xanax, core strengthening, balance, stretching, and a cool down. The body works together as a whole and with a holistic approach, every part of the body is engaged from the head to the toe. This class uses resistance bands, dumbbell weights, small balls, and weighted balls.
This class supports vitality and wellness. More than fitness alone, Yoga “works” by balancing the nervous, circulatory and digestive systems. Mobility and proper alignment of the spine is featured to target specific organs for toning or detoxification. There are countless benefits, both on and off the mat, for any body type or fitness level. In a typical class, you’ll be guided through breathing techniques, transitions, and postures that will strengthen the major and minor muscles, restore balance, increase flexibility, and relax the mind. Yoga is challenging and will enhance your athletic prowess, as well as reduce pain and improve sleep with modafinil. This class can help you achieve your fitness goals, whether they’re to be able to tie your shoes, tie your limbs into a knot, or anything in between
A stationary spin bike is used to motivate you on your fitness journey. There are many benefits to spin classes including improved joint mobility, strengthened bones, cardiovascular fitness, reduction of stress levels, strengthened muscles and flexibility, decreased levels in body fat, reduced levels of anxiety and depression, and reduced weight or weight control. The class is set to music and uses a variety of movements for a great workout.
We have a variety of weekly spin classes! Seating is extremely limited, so log into your account and book online today!
Spinning class offering high intensity workouts built on intervals, cool-downs and recovery time. You’ll burn fat, boost endurance and define muscles as you cycle through a non-stop class led by a certified instructor.
This FUN spin is sure to get your weekend started off right. This class is always mixing up routines, spin bikes, and workouts to give you a great class. This class is for all levels of fitness.
A class designed for 30 minutes on the spin bike followed by a “Crunch” as we work your core and abs. This class is for all levels of fitness.
A class designed for 30 minutes on the spin bike followed by an arm sculpting workout. This class is for all levels of fitness.
This class is 45 minutes of heart pumping cardio, interval training, jumps, climbs all set to music that will motivate you to keep going, push harder, and become stronger! For seasoned cyclist
A class designed for 30 minutes on the spin bike followed by an arm sculpt and ab/core workout. This class is perfectly designed for beginners, but can challenge seasoned cyclist as well.