We have a variety of weekly spin classes! Seating is extremely limited, book online today!
FULL BODY SPIN
A Spin cycle class with something for everyone! Intervals, climbs, sprints, and jumps to the hand-picked music to motivate and inspire. This class is for beginners as well as a seasoned cyclist.
A weighted arm workout is added for a total body experience.
A calorie torching spinning class with an attack on the midsection. 40 Minutes of sweat-inducing, heart pumping, fat fighting spinning followed by an abdominal tightening core conditioning segment.
A hard-core calorie burning workout focusing on intervals and endurance training. Get out of you comfort zone and melt away the unwanted pounds!
You will learn how to adjust the bikes, add resistance, start out easy as far as cardio, jumps, standing, learn the different hand positions….
we will start out with 30 min of spin and then maybe do some arms and abs depending on the group!! Great way to get your 30 minutes of cardio!!