This class supports vitality and wellness. More than fitness alone, Power Yoga “works” by balancing the nervous, circulatory and digestive systems. Mobility and proper alignment of the spine is featured to target specific organs for toning or detoxification.
There are countless benefits, both on and off the mat, for any body type or fitness level. In a typical class, you’ll be guided through breathing techniques, transitions, and postures that will strengthen the major and minor muscles, restore balance, increase flexibility, and relax the mind.
Power Yoga is challenging and will enhance your athletic prowess, as well as reduce pain and improve sleep. This class can help you achieve your fitness goals, whether they’re to be able to tie your shoes, tie your limbs into a knot, or anything in between!