This class is a holistic exercise program designed for those who consider themselves
young- as well as the young at heart. It is designed to integrate all muscles of the core and engage all postural muscles to improve balance, functional stability, and functional mobility.
The class encompasses a warm-up, cardio intervals, upper body strengthening, lower body strengthening, standing abdominals, core strengthening, balance, stretching, and a cool down. The body works together as a whole and with a holistic approach, every part of the body is engaged from the head to the toe. This class uses resistance bands, dumbbell weights, small balls, and weighted balls.